STRATIS Group

IT Contractor

Are you trying to wear ALL of the hats in your business? How's that going for ya?

The bottom line is that you simply cannot do it all. Period.
When you stick to what you do best and contract out the rest, you create energy in your business for it to succeed!

We work alongside you, the business owner, supporting you, your team, and your infrastructure so that everything has the ability to run smoothly - including YOU!

Think of us like your business's bestie 😊
Stop trying to manage your IT on your own - let us help!

Shelter Design and Build

Sustainable/Custom Home Builder

Your home's exterior has a bigger job than just lookin' good

The building envelope includes all of the components that separate the interior of your home from the outdoor elements:

🏠Exterior walls
🏠Roof
🏠Windows & doors
🏠Foundation

Its primary jobs are to control

🌡️Temperature differentials
💦 Moisture in forms of liquid and vapour
💨 Dust, wind and weather in general

If you're considering building a home this year, we'd love to discuss your ideas and plans - and how we address the building envelope with innovation and smart design

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RedSage Wellness Acupuncture

Are you trying to conceive? Have you added acupuncture into your fertility plan yet? Here are 3 quick benefits that adding acupuncture can have on your fertility:

Balances hormones
--> by focusing on the root causes of the imbalances, not just treating symptoms

Relieves stress
--> by stimulating the release of oxytocin which slingshots you out of 'flight or flight' mode and into the 'rest and relax' mode, signaling to the brain that you are safe and so the nervous system can relax

Increases blood flow to reproductive organs and uterine lining
--> by down-regulating the nervous system which causes blood vessels to dilate, once dilated they release a flood of nutrient-dense blood to the ovaries and uterus

If you're family planning, book a consultation with us to find out how acupuncture can support your physical and emotional health

Kimberley Kritters

Boutique Pet Food Store

SAVE this post if you're new to lick mats! Giving your dog a lick mat can be very helpful to calm their anxiety or slow their eating Lick mats can be used to serve their meals or as a snack. If you find that your dog inhales their raw food, try a lick mat instead! The options are endless but here are a few of our favourites: Peanut butter Raw food Plain Greek yogurt or kefir (yogurt in moderation) Mashed banana Fresh veggies like carrots, broccoli, or whatever your dog enjoys Fresh fruits Cheese Consider this your warning that this will be the grossest sound you'll hear all day 🤣🤢 So prepare yourself accordingly! But your pup will L❤️VE you so it'll be worth it

RedSage Wellness Acupuncture

Have you ever been so stressed or worried that your stomach ached?
Our bodies help us to tell our stories - our physical bodies are tied closely to our emotions and our Qi

Liver Qi works to process stress, anxiety, and frustration
Stomach Qi digests worry and all of our life encounters
Lung Qi processes grief
Kidney Qi processes fear
Heart Qi works to maintain peaceful balance and harmony within the body

These communications can be subconscious or completely within your awareness

Want to understand these connections better?
Start a 2-week journal of the physical feeling when you have an emotional experience.
Do this by noting the situation as a brief description, the emotion you felt, and any physical symptoms you felt as well

After the two weeks, reflect on these connections, what do they tell you?

Sprout Health Market

Health Food & Natural Supplement Store

Definitely NOT just another maple syrup! Is it just us, or is winter the official season of maple syrup?? If you agree, you need some Wabanaki barrel-aged maple syrup in your life! Sprout has a special place in our hearts for Indigenous owned businesses, women-owned businesses and, of course, Canadian businesses 💜 Would you believe that Wabanaki Maple is ALL of those? We love that Wabanaki Maple is as committed to preserving their heritage as they are the environment In their words: "Discover a piece of history and a taste of our culture in every bottle." 🍁🇨🇦 It's definitely time to indulge in a little bit of sweet, delicious history...grab a bottle today for all of your winter breakfasts 🥞